Longevity Secrets
for Men, Women,
Even Them Non-Binaries
by Marcus Goodman

Now Available on Amazon

Longevity isn’t a mystery—it’s a mindset.

In his newest book, creator of One Holy Source™, Marcus Goodman, reveals the science and spirit behind living longer, stronger, and saner in a chaotic world.

With a voice that’s both wise and wickedly funny, Goodman guides readers through the latest research on fasting, nutrition, and mindful living—then adds a healthy dose of common sense and compassion.

He reminds us that real health doesn’t belong to one gender, diet, or ideology—it belongs to everyone willing to listen to their body, laugh at their habits, and make peace with their plate.

Inside, you’ll learn how to:

  • Activate your body’s natural repair systems through fasting and re-feeding cycles.
  • Eat for energy and longevity, rather than comfort or control.
  • Balance biology and belief to create sustainable wellness.
  • Eat mindfully to reduce or eliminate chronic inflammation.
  • See aging not as decline, but as refinement.

Written for men, women, and yes—even them non-binaries, this book redefines what it means to live well, feel good, and stay curious at every age.

Because the greatest secret of longevity isn’t hiding in a lab—it’s waiting in you.

Order your copy today on Amazon and begin your journey toward lasting vitality.

The Spiritual Importance of Caring for One’s Body

Many people treat the body as a temporary inconvenience—something to tolerate until the “real” spiritual work begins. Yet the body is not an obstacle to enlightenment; it’s the very temple through which consciousness experiences itself. To neglect the body is, in a sense, to ignore a divine instrument that was lovingly designed to express awareness and evolve.

The body is the most immediate manifestation of the One Holy Source. Every cell is a universe of intelligence, responding to thought, emotion, and intention. When we nourish the body with living food, rest, movement, and kindness, we are not just improving health—we are performing an act of devotion.

Spiritual awakening doesn’t occur apart from biology; it unfolds through it. Breathing is meditation in motion. Digestion is a transformation made visible. The immune system is faithfully expressed as a function. The pulse that beats in your chest is not separate from the pulse of creation—it is that same rhythm localized in you.

To care for your body is to honor the Creator’s artistry. It is a daily form of prayer expressed in clean water, unprocessed food, deep rest, and the joyful use of your muscles. It is self-respect in its purest form—the awareness that divinity doesn’t demand worship but participation.

When you feed your body well, you feed the spark of awareness that animates it. When you fast, you remind yourself that the spirit is not dependent on constant consumption. When you move, you echo the dance of atoms and galaxies alike.

The body is not a hindrance to spiritual life—it is the living bridge between heaven and earth, the visible edge of the invisible Source. Caring for it consciously is not vanity; it’s reverence.

So breathe deeply. Stretch gratefully. Eat with mindful awareness. Rest without guilt.

Your body is not merely yours—it’s the Universe on loan, asking only that you remember what a miracle it truly is.

Blue infinity