Pranayama Goes Way Back

Pranayama refers to a yoga breathing practice. It gets really involved if you want to go there.

There is a massive amount of collective belief associated with yoga practices going back five to ten thousand years or more. The people who developed these practices had very well-disciplined minds. This combination adds power to their collective beliefs.

I'm not going to pretend to be qualified to present a detailed explanation of pranayama. Follow that link to a Wikipedia page about it and follow their links and so on if you like.

There are some fine books about yoga practice. Buy some and study them. Patanjali's aphorisms are a great start. You don't need to give up your current beliefs to benefit from studying yoga. The teachings and practices are actually universally applicable.

Pranayama and Healthy Breathing

We hear about people developing pneumonia frequently. What causes it? Shallow breathing using the rib cage is a major culprit.

If you've ever been hospitalized for surgery to the thorax like for an appendectomy, you will likely have been given a gadget for promoting deep breathing to minimize the risk of pneumonia while in recovery. 

When inhaling it's best to let your belly expand instead of your rib cage. You take in more air that way and it also squeezes your spleen.

Your spleen contains excess lymphatic fluid. When you breath deeply letting your belly expand it pushes the lymphatic fluid out into your lymphatic system. This is the cleansing effect alluded to when people say "Take a deep cleansing breath." Lymph carries off your cell's waste.

Deep breathing and movement are the ways your lymphatic fluid circulates, it doesn't get pumped around like blood.

That's part of why obese people and sometimes just sort of fat people who don't get up and move and breath correctly have swollen ankles.

Yogis who practice pranayama for many years look like they have a large barrel chest and belly. It's because their lung capacity has increased gradually to the point that they look like beer drinkers.

Ya gotta love it.

Deep Belly Breathing is Calming

Have you noticed that you're pretty calm when you're sleeping? Probably not, because you were asleep.

Except those with sleep apnea, sleeping people breath deeply and slowly letting their bellies expand with each breath.

Deep slow breathing while letting your belly expand is calming. It sends the message to your brain that things are okay.

Shallow rapid breathing using your rib cage is the way people breath during the fight or flight response. This kind of breathing signals the brain that things are not okay. It triggers the release of stress hormones. It makes people anxious and prone to being fearful. Doing it habitually likely will shorten a person's life. 

Just be in the habit of breathing deeply and slowly letting your belly expand with each breath, and you'll likely be happier and live longer.

You're welcome to download the lotus blossom picture below as a larger file, which is just under one megabyte. Click here to get it for your Self. May it facilitate you in your spiritual journey. Namaste.

Most believers need to believe their beliefs are the best or in some systems, the only beliefs which are "real."

None of the stuff we believe in is "real" in the ultimate sense.

The nondual entity called God and Its extensions are the only reality.

Everything we see and believe in is a representation, including defined representations of God..

All individual and collective representations of God and religious constructs are products of individual and collective belief.

Belief is a fundamental force.

Defining and sharing your beliefs here will broaden and deepen your beliefs and the beliefs of the people who read your submissions.

There is a growing percentage of the world's population that claims to be spiritual and not religious. This site is targeted particularly toward this particular group of believers. 

In the U.S.A. about 20% of the population claims to have no religion. These folks are referred to as the  "nones" which from my point of view is misleading.

Everyone has beliefs and values which determine their experiences. We should make an effort to channel the beliefs of the "nones" with a positive and unifying belief system that is all-inclusive.

Pantheism is not a new concept and the time has come to fully embrace it in all its ramifications.