Experiencing unconditional happiness occasionally is not difficult. Maintaining the state seems tough but gets easier with practice.
At first it's easy to be distracted from the idea and fall into old thought patterns. As with meditation, you can just practice patiently redirecting your thoughts however many times it takes.
After a while you will be unconditionally joyful more often, then it eventually becomes your habitual state.
People are compelled by ego-mind to set all sorts of preconditions and want to get all kinds of stuff because they think having that stuff will lead to blissful contentment.
Some folks think a special relationship with that special someone will be the key their happily-ever-after.
The weird thing about this kind of goal setting in my experience is, achieving these kinds of goals didn't make me blissfully content at all.
In the past not being satisfied with the outcomes after all the effort getting there was very traumatic and gave me reasons to be depressed.
Now I find that sort of thing to be interesting and amusing.
Many North Americans are overweight. Some of these suggestions may help with that in addition to making it easier to be cheerful. Some of these techniques increase blood levels of neurotransmitters associated with a greater sense of well-being.
People frequently ask "How are you?" to which I say "I am as happy as I could possibly be right now." They usually laugh incredulously.
The thing is, if you are unconditionally joyous, you are as joyful as you could possibly be at any given moment. Setting preconditions keeps us in a state of habitual dissatisfaction with the present moment.
Ego-mind , with all its judging, criticizing, measuring, comparing, and analyzing keeps us from being unconditionally happy.
All the preconditions come from ego-mind. God-Self needs nothing and is experiencing eternal bliss. Eternal bliss is always there in our consciousness, it's just a simple matter of recognition.
Simple and not easy apparently.
God wants you to be ecstatic.
So be ecstatic.
Some Tibetan Buddhists are among the most spiritually aware people on this planet. They have control over their bodily functions, such as body temperature, heart rate, etc. to an extant that seems impossible to westerners. This has been scientifically tested to a degree that is in itself beyond belief. Probes in uncomfortable places, etc.
They begin a very disciplined meditation practice early in life and maintain their practice faithfully. One major thing that is important to them is practicing being unconditionally cheerful.
The Dalai Lama has written a number of books which are pretty good reading. He mentions that it is best for us to be joyul in the moment without preconditions. Seems like a pretty good idea, doesn't it?
You're welcome to download the lotus blossom picture below as a larger file, which is just under one megabyte. Click here to get it for your Self. May it facilitate you in your spiritual journey. Namaste.