Happiness is a Choice

Experiencing unconditional happiness occasionally is not difficult. Maintaining the state seems tough but gets easier with practice.

At first it's easy to be distracted from the idea and fall into old thought patterns.

As with meditation, you can just practice patiently redirecting your thoughts however many times it takes.

After a while you will be unconditionally joyful more often, then it eventually becomes your habitual state.

People are compelled by ego-mind to set all sorts of preconditions and want to get all kinds of stuff because they think having that stuff will lead to blissful contentment.

Some folks think a special relationship with that special someone will be the key their happily-ever-after. 

The weird thing about this kind of goal setting in my experience is, achieving these kinds of goals didn't make me blissfully content at all. 

In the past not being satisfied with the outcomes after all the effort getting there was very traumatic and gave me reasons to be depressed.

Now I find that sort of thing to be interesting and amusing.

Some Left-Brain Techniques Which
Enhance a Feeling of Well-Being

Many North Americans are overweight. Some of these suggestions may help with that in addition to making it easier to be cheerful. Some of these techniques increase blood levels of neurotransmitters associated with a greater sense of well-being.

  • Get up and move. Exercise helps tremendously. Even very moderate exercise helps. Getting sweaty is even better.
  • Watch funny movies, TV programs or read funny stuff. Laughter really is the best medicine.
  • Don't watch, read or listen to the news, especially just after waking or prior to sleeping.
  • Be nice to people for no reason. Being unconditionally nice is a remarkably underrated practice.
  • Think of all the things you are grateful for on a daily basis. Just after waking and before sleeping are the best times.
  • Do volunteer work. Extensive studies show volunteers are happier.
  • Mind your body language. Keep your body in a way consistent with a joyful state. You know what joy looks like. Model it. This has been proven to work very well. Actors involved in a study modeled various emotional states. Their blood levels of neurotransmitters associated with emotional states were altered by their physicality. 
  • Eat less refined carbohydrates. They're believed to promote the growth of digestive organisms that don't help.

Unconditional Happiness is a Practice

People frequently ask "How are you?" to which I say "I am as happy as I could possibly be right now." They usually laugh incredulously.

The thing is, if you are unconditionally joyous, you are as joyful as you could possibly be at any given moment. Setting preconditions keeps us in a state of habitual dissatisfaction with the present moment.

Ego-mind , with all its judging, criticizing, measuring, comparing, and analyzing keeps us from being unconditionally happy.

All the preconditions come from ego-mind. God-Self needs nothing and is experiencing eternal bliss. Eternal bliss is always there in our consciousness, it's just a simple matter of recognition.

Simple and not easy apparently.

God wants you to be ecstatic.

So be ecstatic.

Tibetan Buddhists are Big Believers 

Some Tibetan Buddhists are among the most spiritually aware people on this planet. They have control over their bodily functions, such as body temperature, heart rate, etc. to an extant that seems impossible to westerners. This has been scientifically tested to a degree that is in itself beyond belief. Probes in uncomfortable places, etc.

They begin a very disciplined meditation practice early in life and maintain their practice faithfully. One major thing that is important to them is practicing being unconditionally cheerful.

The Dalai Lama has written a number of books which are pretty good reading. He mentions that it is best for us to be joyul in the moment without preconditions. Seems like a pretty good idea, doesn't it?

You're welcome to download the lotus blossom picture below as a larger file, which is just under one megabyte. Click here to get it for your Self. May it facilitate you in your spiritual journey. Namaste.

Most believers need to believe their beliefs are the best or in some systems, the only beliefs which are "real."

None of the stuff we believe in is "real" in the ultimate sense.

The nondual entity called God and Its extensions are the only reality.

Everything we see and believe in is a representation, including defined representations of God..

All individual and collective representations of God and religious constructs are products of individual and collective belief.

Belief is a fundamental force.

Defining and sharing your beliefs here will broaden and deepen your beliefs and the beliefs of the people who read your submissions.

There is a growing percentage of the world's population that claims to be spiritual and not religious. This site is targeted particularly toward this particular group of believers. 

In the U.S.A. about 20% of the population claims to have no religion. These folks are referred to as the  "nones" which from my point of view is misleading.

Everyone has beliefs and values which determine their experiences. We should make an effort to channel the beliefs of the "nones" with a positive and unifying belief system that is all-inclusive.

Pantheism is not a new concept and the time has come to fully embrace it in all its ramifications.